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I’m so excited for this very special trip to Nosara, Costa Rica, one of the special Blue Zones on the planet, a place where people are the happiest and live the longest. Saturday March 30th-to Saturday April 6th 2019, a 7 night dream yoga vacation. I have some double rooms and some triple rooms….
Love Your Back Care Workshop
Join me on November 5th from 1:30 to 3:30 pm, for this workshop that will strengthen and address deficiencies to bring more ease and pain-free movement into our lives and practice. Back pain is the most prolific and common complaint of most people in the US. Sitting for long periods of time and driving can…
Ep. 27 Drop the Exterior Vinyasa Flow Class
Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing…
Ep. 26 Sankalpa Vinyasa Flow Class
Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand
Retreat to Ojai, September 2017
Friday, Sept 15th – Sunday 17th, 2017 Restore, Renew, Relax, Flow, Play and Swim with Claire at this beautiful Ojai estate. Ojai means ‘nest’, in Native American language, and this is the feeling you have, nesting just east of Santa Barbara through the hills on this sacred land. To retreat is to claim one’s own life…
Dharma Drop Ep. 5 Why does the ego bring suffering?
Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. Claire Hartley Yoga Rising Lotus Yoga http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDropIam.mp3Podcast: Play in new window | Download…
Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class
Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Dharma Drops Ep. 5 Sutra 1:33
Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDrop.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS