This new year I’ve been listening to Ryan Holiday’s book Ego is the Enemy. Ryan is a student of stoicism and wrote another great book The Obstacle is the Way. In the ‘Ego is the Enemy’ Ryan speaks of purpose above passion, this really struck a chord with me and seems incredibly timely. Passion is important…
Happy New Year! I hope the year-end brought peace and ease and January is finding you energized. My year ended with big, beautiful change; a new home in a new neighborhood! My family and I are settling in and finding out that big change can wake us from worn-out ways of thinking and invite some re-invention. While I’m not saying…
Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…
Master Yoga Teacher Claire Hartley demonstrates the correct way to do the popular Downward Facing Dog pose from her Yoga for Absolute Beginners Course.
Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.
Claire Hartley talks about how to create lasting change in your life, what prevents you from doing it and the nature of Samskaras.
Claire Hartley vlog about how forgiveness sets us free and a story of her friends fathers forgiveness journey while in a concentration camp.
A glimpse into the Rising Lotus Yoga Teacher Training Program.
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Claire Hartley’s Yoga Tip Hip Stretch Double Pigeon.
Ankle stretch for greater flexibility and stability.