Ankle stretch for greater flexibility and stability.
Yoga Tip of the Day: Low Back Stretch
Claire Hartley’s Yoga Tip Low Back Stretch
Yoga Tip of The Day for Low Back Healing & Core Awareness
Claire Hartley’s Yoga Tip of the day for Low Back Healing and Core Awareness.
Dharma Drops Ep. 4 Friendliness is Your Daily Practice
Friendliness is your daily practice. Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp5.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts |…
Dharma Drops Ep. 3 Wake Up to Love
Wake up to Love. The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp3WakeUpTo_Love.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
Dharma Drops Ep. 2 What is Yoga?
What is yoga from B.K.S Iyengar’s introduction in Light on Yoga. http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp2WhatIsYoga.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
Dharma Drops Ep. 1 Your Circumstances
Dharma Drops Ep 1 Your Circumstances Todays wisdom talk is about how we merge with our circumstances and that is when suffering ensues. www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp1YourCircumstances.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
Ep. 22 Change The Way You Look at Things Vinyasa Flow Class
“When you change the way you look at things, the things you look at change”-Wayne Dyer. Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a…
Ep. 21 Your Wild & Precious Life Vinyasa Flow Class
“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now…
EP. 20 DHARANA VINYASA FLOW CLASS
Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely…