Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the…
EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW
Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana…
EP. 17 THE YAMAS – ETHICAL LIVING FREE YOGA PODCAST
The Yamas-Ethical Living. It is not possible to be on a path of self-realization if the fabric of society is breaking down around you. The Yamas in the Yoga Sutras of Patanjali are the guide for personal and societal ethical conduct so that peace and stability can reign and then we have the luxury of…
Online video course
Learn your yoga basics online and at home now
Join me in this udemy online series, refine your basic practice or start your yoga practice right now! I specifically designed this for people who feel a little shy entering a Yoga studio and would like to get some fundamentals under their belt.
This is How Love Wins
Stories of love vs. stories of fear and hatred. These days the headlines are filled mostly with the stuff of nightmares, stories that tell you the villains have taken over the world stage. But it’s simply not true. Love and compassion are still the lead players, and they’re better actors. Actually they’re so good that…
Ep. 16 Back to Basics Yoga Class
Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded…
Ep. 15 Avidya Free Yoga Class Podcast
Avidya Free Yoga Class Podcast What are the fears that hold you back from realizing who you really are? What keeps you up at night? What is this thing we call fear and feels so individual and personal? Not your fears, but the fears. When we keep them special and private, they take hold and…
I Will Leave Myself Alone
As a yoga teacher students come, students go. People move away, get new jobs change their schedules, find new teachers. But it’s always disheartening when someone tells you that they dropped their yoga because they were having a rough time of it. In a community where the adages of ‘Find your bliss’ and ‘You are…
Ep. 14 I Am Love Free Yoga Podcast
I Am Love. Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. What would change in our lives or what would we do differently if we really believed that I Am Love. Things may fall apart, hard times come but if we believe…
Ep. 13 Purple Rain Free Yoga Podcast
Purple Rain Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go…