Fear Not Fix-dharma and wisdom to dissolve fear and awaken to the magic of the moment. A short paragraph from Pema Chodren’s book ‘Start Where You Are’ is todays Fear Not Fix. “The armor we erect around our soft hearts causes a lot of misery. But don’t be deceived, it’s very transparent. The more vivid…
Claire Hartley Yoga – Fear Not 001
liner notes episode 1- 1.30 mins Vinyasa flow class, level 2/3, for intermediate and advanced yoga practitioners. A steady flow class that builds to handstands and headstands. Please have a mat and a wall you can practice against for the inversions. If you do not already have a headstand or handstand practice and have worked…