Join me on November 5th from 1:30 to 3:30 pm, for this workshop that will strengthen and address ...
Ep. 27 Drop the Exterior Vinyasa Flow Class
Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey ...
Ep. 26 Sankalpa Vinyasa Flow Class
Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and ...
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Retreat to Ojai, September 2017
Friday, Sept 15th - Sunday 17th, 2017 Restore, Renew, Relax, Flow, Play and Swim with Claire at ...
Dharma Drop Ep. 5 Why does the ego bring suffering?
Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a ...
Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class
Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. ...
Dharma Drops Ep. 5 Sutra 1:33
Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a ...
Ep. 24 The Daring of Having No Enemies Yoga Class
The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and ...
Ego is the Enemy
This new year I've been listening to Ryan Holiday's book Ego is the Enemy. Ryan is a student of ...