“When you change the way you look at things, the things you look at change”-Wayne Dyer. Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a…
Ep. 21 Your Wild & Precious Life Vinyasa Flow Class
“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now…
EP. 20 DHARANA VINYASA FLOW CLASS
Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely…
EP. 19 PRANA IS YOUR FRIEND
Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the…
EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW
Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana…
EP. 17 THE YAMAS – ETHICAL LIVING FREE YOGA PODCAST
The Yamas-Ethical Living. It is not possible to be on a path of self-realization if the fabric of society is breaking down around you. The Yamas in the Yoga Sutras of Patanjali are the guide for personal and societal ethical conduct so that peace and stability can reign and then we have the luxury of…
Ep. 16 Back to Basics Yoga Class
Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded…
Ep. 15 Avidya Free Yoga Class Podcast
Avidya Free Yoga Class Podcast What are the fears that hold you back from realizing who you really are? What keeps you up at night? What is this thing we call fear and feels so individual and personal? Not your fears, but the fears. When we keep them special and private, they take hold and…
Ep. 14 I Am Love Free Yoga Podcast
I Am Love. Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. What would change in our lives or what would we do differently if we really believed that I Am Love. Things may fall apart, hard times come but if we believe…
Ep. 13 Purple Rain Free Yoga Podcast
Purple Rain Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go…