Create a clearing. Level 2-3 Vinyasa Flow Yoga. Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing…
Ep 11. The Tender Heart Vinyasa Class
The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with courage and to practice opening so we may be a light in the darkness to ourselves…
Ep. 10 Happiness- Fixed Episode
Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state…
Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class
Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class. Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind? A breath centered practice to go down and inward. http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp9.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class
Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,…
Ep. 7 Giving and Receiving Vinyasa Flow Class
129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often…
Ep 6. Vinyasa Class with Backbends
Episode 6 1hr 25mins Vinyasa flow class with backbends. A steady flow class themed around filling your ‘prana tank’. Hafiz poetry reading at the end and forgive me! I said it was Rumi. Admit something: “Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone…
Claire Hartley Yoga – Ep5 – Sleepy Time
Episode 5 12 minutes Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. http://traffic.libsyn.com/clairehartleyyoga/ClairePodcast5.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back
Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! http://traffic.libsyn.com/clairehartleyyoga/ClairePodcast3.mp3Podcast: Play…
Claire Hartley Yoga – Fear Not Fix Dharma Talk 001
Fear Not Fix-dharma and wisdom to dissolve fear and awaken to the magic of the moment. A short paragraph from Pema Chodren’s book ‘Start Where You Are’ is todays Fear Not Fix. “The armor we erect around our soft hearts causes a lot of misery. But don’t be deceived, it’s very transparent. The more vivid…