Master Yoga Teacher Claire Hartley demonstrates the correct way to do the popular Downward Facing Dog pose from her Yoga for Absolute Beginners Course.
Seated Forward Fold
Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.
Creating Lasting Change
Claire Hartley talks about how to create lasting change in your life, what prevents you from doing it and the nature of Samskaras.
Freedom in Forgiveness
Claire Hartley vlog about how forgiveness sets us free and a story of her friends fathers forgiveness journey while in a concentration camp.
Rising Lotus Yoga Teacher Training
A glimpse into the Rising Lotus Yoga Teacher Training Program.
Go to www.risinglotusyoga.com to find the next training.
Contact us at info@risinglotusyoga.com if you’d like us to hold a training near you.
Yoga Tip of The Day: Hip Stretch / Double Pigeon
Claire Hartley’s Yoga Tip Hip Stretch Double Pigeon.
Yoga Tip of the Day: Ankle Stretch / Vajrasana
Ankle stretch for greater flexibility and stability.
Yoga Tip of the Day: Low Back Stretch
Claire Hartley’s Yoga Tip Low Back Stretch
Yoga Tip of The Day for Low Back Healing & Core Awareness
Claire Hartley’s Yoga Tip of the day for Low Back Healing and Core Awareness.
Online video course
Learn your yoga basics online and at home now
Join me in this udemy online series, refine your basic practice or start your yoga practice right now! I specifically designed this for people who feel a little shy entering a Yoga studio and would like to get some fundamentals under their belt.