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Claire Hartley Yoga – Fear Not – Ep4 – Bird of Paradise

February 14, 2016 by clairehartley

Episode 4
1hr 29 mins

Intermediate Vinyasa flow class, peak pose is bird of paradise ending with a restorative.
The restorative is supta baddha konasana or reclined bound angle pose. If you don’t have a bolster use 2 big cushions to recline on or 2 folded blankets and a cushion for your head. Be sure to prop your thighs with either blocks, blankets or cushions.

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Filed Under: Uncategorized Tagged With: Bird of Paradise, Claire Hartley, Claire Hartley Yoga, Fear Not, restorative, Supta Baddha Konasana, Vinyasa flow, Yoga Class

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