1hr 29 mins
Intermediate Vinyasa flow class, peak pose is bird of paradise ending with a restorative.
The restorative is supta baddha konasana or reclined bound angle pose. If you don’t have a bolster use 2 big cushions to recline on or 2 folded blankets and a cushion for your head. Be sure to prop your thighs with either blocks, blankets or cushions.