Fear Not Fix-dharma and wisdom to dissolve fear and awaken to the magic of the moment.
A short paragraph from Pema Chodren’s book ‘Start Where You Are’ is todays Fear Not Fix. “The armor we erect around our soft hearts causes a lot of misery. But don’t be deceived, it’s very transparent. The more vivid it gets, the more clearly you see it, the more you realize that this shield- this cocoon- is just made up of thoughts that we turn out and regard as solid. The shield is not made out of iron. The armor is not made out of metal. In fact, it’s made out of passing memory.”
This episode ends with a 1 minute mindfulness meditation.
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