Purple Rain Free Yoga Podcast with Claire Hartley.
Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road.
How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go inward, constantly and consistently and create some of the astounding music and performance of our time. Our world now begs us to keep looking outward with our obsession with social media. Our egos become in a constant state of comparison with all that we see and we get stuck in our 3rd chakra, ‘what will the others think of this?’ ‘How does this compare to what everyone else is doing?’ We abort so many of our ideas because of this doubt. Give yourself time to incubate so you can stay weird Yogis. Practice with intention to bring the mind back over and over again, whats right here and what is the feeling?
Steady level 2-3 flow class with sun salutes, standing poses. Emphasis on extension in forward folds. Back bends.