The Yamas-Ethical Living. It is not possible to be on a path of self-realization if the fabric of society is breaking down around you. The Yamas in the Yoga Sutras of Patanjali are the guide for personal and societal ethical conduct so that peace and stability can reign and then we have the luxury of a spiritual path. Only after some space in the heart and mind is reached can inter-connectedness begin to be explored and experienced. Level 2/3 vinyasa flow class. Standing poses, utthita hasta padagustasana, sirsasana (headstand). Supta baddha konasana (reclined bound angle) with pranayama. Link to podcast mentioned –
http://www.radiolab.org/story/from-tree-to-shining-tree/
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