Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into.
Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana (split pose) and eka pada raja kapotasana (king pigeon)
Blocks and yoga strap needed.