“When you change the way you look at things, the things you look at change”-Wayne Dyer.
Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a different thought or have a different perspective on the matter. Level 2-3 vinyasa flow class. Handstands, sun salutes, standing poses, forearm balance, back bends, restorative back stretch-cross bolsters (2 bolsters or 2 blankets needed).