Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

Embody, ground and bind yourself to this moment.

A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself.

Standing poses. core-work/navasana, Inversions, backbands.

http://www.clairehartleyyoga.com

http://www.risinglotusyoga.com