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Ep. 26 Sankalpa Vinyasa Flow Class

June 2, 2017 by clairehartley

Claire Hartley Yoga Avidya

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention.  How would you like to feel?
Sun salutes standing poses. Lizard lunge. Eka Pada Koundinyasana. Sirsasana 1 and 2. Parsva Sirsasana. Back bending. Pascimottasana and Shoulder Stand.
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Filed Under: Podcast Tagged With: back-bending, Claire Hartley, Claire Hartley Yoga, dharma, Eka Pada Koundinyasana, Fear Not, flow, focus, free yoga, Lizard lunge, mindfulness, Parsva Sirsasana, pascimottasana, Rising Lotus Yoga, Sankalpa, Shoulder Stand, Sirsasana 1, Sirsasana 2, standing poses, Sun Salutes, vinyasa, Vinyasa flow, well being, yoga, Yoga Class

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