Ep. 26 Sankalpa Vinyasa Flow Class

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention.  How would you like to feel?

Sun salutes standing poses. Lizard lunge. Eka Pada Koundinyasana. Sirsasana 1 and 2. Parsva Sirsasana. Back bending. Pascimottasana and Shoulder Stand.

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