Ep. 27 Drop the Exterior Vinyasa Flow Class

Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing poses, Setu bandha, Ustrasana, Janu Sirsasana, Maricyasana C. Enjoy!