Friendliness, or Maitri.
How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon.
Sun salutes, standing poses, arm-balancing, backbends, hip opening.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS