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Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class

March 3, 2016 by clairehartley

Claire Adjusting Down Dog

Friendliness, or Maitri.

How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon.

Sun salutes, standing poses, arm-balancing, backbends, hip opening.

http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp8.mp3

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Filed Under: Podcast Tagged With: arm balancing, Backbends, Claire Hartley, Claire Hartley Yoga, Flying Pigeon, Friendliness, hip opening, Maitri, standing poses, Sun Salute, vinyasa, Vinyasa flow

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