Friendliness, or Maitri.
How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon.
Sun salutes, standing poses, arm-balancing, backbends, hip opening.
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Took hip opener today and it was awesome and I was not surprised. So great to have access to this even when I didn’t want anyone to have contact with my coughing. Thank you, cough cough 🙂
So glad you could practice to it! Feel better soon!!