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Ep. 26 Sankalpa Vinyasa Flow Class

June 2, 2017 by clairehartley

Ep. 26 Sankalpa Vinyasa Flow Class

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand

Ep. 23 Only Love is Real Vinyasa Flow Class

December 31, 2016 by clairehartley

Ep. 23 Only Love is Real Vinyasa Flow Class

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…

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