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Ep. 27 Drop the Exterior Vinyasa Flow Class

June 15, 2017 by clairehartley

Ep. 27 Drop the Exterior Vinyasa Flow Class

Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing…

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Ep. 26 Sankalpa Vinyasa Flow Class

June 2, 2017 by clairehartley

Ep. 26 Sankalpa Vinyasa Flow Class

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand

Press

April 18, 2017 by clairehartley

Press

Dharma Drop Ep. 5 Why does the ego bring suffering?

February 19, 2017 by clairehartley

Dharma Drop Ep. 5 Why does the ego bring suffering?

Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. Claire Hartley Yoga Rising Lotus Yoga http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDropIam.mp3Podcast: Play in new window | Download…

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Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

February 13, 2017 by clairehartley

Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS

Dharma Drops Ep. 5 Sutra 1:33

February 2, 2017 by clairehartley

Dharma Drops Ep. 5 Sutra 1:33

Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDrop.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android…

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Ep. 24 The Daring of Having No Enemies Yoga Class

January 27, 2017 by clairehartley

Ep. 24 The Daring of Having No Enemies Yoga Class

The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves…

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Ep. 23 Only Love is Real Vinyasa Flow Class

December 31, 2016 by clairehartley

Ep. 23 Only Love is Real Vinyasa Flow Class

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…

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Downward Facing Dog

December 1, 2016 by clairehartley

Downward Facing Dog

Master Yoga Teacher Claire Hartley demonstrates the correct way to do the popular Downward Facing Dog pose from her Yoga for Absolute Beginners Course.

Seated Forward Fold

December 1, 2016 by clairehartley

Seated Forward Fold

Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.

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