Wake up to Love. The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp3WakeUpTo_Love.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS
EP. 20 DHARANA VINYASA FLOW CLASS
Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely…
EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW
Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana…
Ep. 16 Back to Basics Yoga Class
Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded…
Ep. 7 Giving and Receiving Vinyasa Flow Class
129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often…