“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now…
EP. 20 DHARANA VINYASA FLOW CLASS
Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely…
EP. 19 PRANA IS YOUR FRIEND
Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the…
EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW
Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana…
Ep. 16 Back to Basics Yoga Class
Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded…
Claire Hartley Yoga – Fear Not 001
liner notes episode 1- 1.30 mins Vinyasa flow class, level 2/3, for intermediate and advanced yoga practitioners. A steady flow class that builds to handstands and headstands. Please have a mat and a wall you can practice against for the inversions. If you do not already have a headstand or handstand practice and have worked…