Dharma Drop Ep. 5 Why does the ego bring suffering?
Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. Claire Hartley Yoga Rising Lotus Yoga http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDropIam.mp3Podcast: Play in new window | Download…
Dharma Drops Ep. 5 Sutra 1:33
Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDrop.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android…
Planting Seeds of Interest for the New Year
Happy New Year! I hope the year-end brought peace and ease and January is finding you energized. My year ended with big, beautiful change; a new home in a new neighborhood! My family and I are settling in and finding out that big change can wake us from worn-out ways of thinking and invite some re-invention. While I’m not saying…
Seated Forward Fold
Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.
Creating Lasting Change
Claire Hartley talks about how to create lasting change in your life, what prevents you from doing it and the nature of Samskaras.
I Will Leave Myself Alone
As a yoga teacher students come, students go. People move away, get new jobs change their schedules, find new teachers. But it’s always disheartening when someone tells you that they dropped their yoga because they were having a rough time of it. In a community where the adages of ‘Find your bliss’ and ‘You are…