The Yamas-Ethical Living. It is not possible to be on a path of self-realization if the fabric of society is breaking down around you. The Yamas in the Yoga Sutras of Patanjali are the guide for personal and societal ethical conduct so that peace and stability can reign and then we have the luxury of…
Ep 11. The Tender Heart Vinyasa Class
The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with courage and to practice opening so we may be a light in the darkness to ourselves…