Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand