Claire Hartley’s Yoga Tip Hip Stretch Double Pigeon.
Yoga Tip of the Day: Ankle Stretch / Vajrasana
Ankle stretch for greater flexibility and stability.
Yoga Tip of The Day for Low Back Healing & Core Awareness
Claire Hartley’s Yoga Tip of the day for Low Back Healing and Core Awareness.
Ep. 16 Back to Basics Yoga Class
Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded…
Ep. 7 Giving and Receiving Vinyasa Flow Class
129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often…