Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state…
Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class
Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,…
Ep. 7 Giving and Receiving Vinyasa Flow Class
129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often…
Claire Hartley Yoga – Ep5 – Sleepy Time
Episode 5 12 minutes Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. http://traffic.libsyn.com/clairehartleyyoga/ClairePodcast5.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Claire Hartley Yoga – Fear Not 001
liner notes episode 1- 1.30 mins Vinyasa flow class, level 2/3, for intermediate and advanced yoga practitioners. A steady flow class that builds to handstands and headstands. Please have a mat and a wall you can practice against for the inversions. If you do not already have a headstand or handstand practice and have worked…