Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing…
Ep. 26 Sankalpa Vinyasa Flow Class
Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand
Dharma Drop Ep. 5 Why does the ego bring suffering?
Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. Claire Hartley Yoga Rising Lotus Yoga http://traffic.libsyn.com/clairehartleyyoga/Ep5DharmaDropIam.mp3Podcast: Play in new window | Download…
Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class
Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Ep. 24 The Daring of Having No Enemies Yoga Class
The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves…
Ep. 23 Only Love is Real Vinyasa Flow Class
Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…
Dharma Drops Ep. 4 Friendliness is Your Daily Practice
Friendliness is your daily practice. Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp5.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts |…
Dharma Drops Ep. 3 Wake Up to Love
Wake up to Love. The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp3WakeUpTo_Love.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Dharma Drops Ep. 2 What is Yoga?
What is yoga from B.K.S Iyengar’s introduction in Light on Yoga. http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp2WhatIsYoga.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Dharma Drops Ep. 1 Your Circumstances
Dharma Drops Ep 1 Your Circumstances Todays wisdom talk is about how we merge with our circumstances and that is when suffering ensues. www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp1YourCircumstances.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS