Avidya Free Yoga Class Podcast
What are the fears that hold you back from realizing who you really are? What keeps you up at night? What is this thing we call fear and feels so individual and personal? Not your fears, but the fears. When we keep them special and private, they take hold and separate us from all others. We misperceive that we have something to overcome to become whole. This keeps us separate. This is a deep steady flow class that builds lots of strength and focus.
Standing poses, twists, split pose, hip stretches.