129 minutes vinyasa flow class level 2-3. Intermediate to advance.
Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often have moments of resentment and anger around it. In this class we explore these concepts of balance in a yielding and lifting in the poses. This is a deep steady flow class that builds lots of strength and focus. Its a balanced class!
Standing poses, twists, split pose, hip stretches.