Join me on November 5th from 1:30 to 3:30 pm, for this workshop that will strengthen and address deficiencies to bring more ease and pain-free movement into our lives and practice.
Back pain is the most prolific and common complaint of most people in the US. Sitting for long periods of time and driving can really do a number on our spines, coupled with dysfunctional movement patterns, we have a recipe for pain.
All Levels.
Bring a notebook and pen.
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