Wisdom and Hope
February 2nd 2020
Online Beginners Course
Learn the fundamentals with me online and in the comfort of your own home. Receive an intelligent and safe foundation to your asana practice.
“Only on lesson 3 and Claire’s style is inviting and peaceful. I love the length of each section it really gives you a chance to work the practice step by step without trying to catch up with the instructor. If you’re wondering if you should…. Yes! Do it.”-Luka Lyman
Tap into the power of the backbend and learn ways to open up the body safely and intelligently in this heart-opening workshop. Bring awareness to the forgotten areas of the body to create space and extension, as well as build the strength required for these exhilarating asanas.
Claire’s teachings are always infused with dharma and joy, to help you find a new level of freedom and ease. 1.5 or 2 hours
Yoga’s Transformative Fire: Ignite Your Practice
Kriya Yoga is the Yoga of action, according to Patanjali’s Yoga sutras. We come onto our mat to take action, to transform our life, and to wake up to who we truly are.
In this class you will study Kriya Yoga, working with intention to purify (tapas), to watch the thoughts arise (svadhyaya), and to surrender the practice (ishvara pranidhana). Through a vigorous vinyasa flow practice you will ignite and integrate these important elements, and deepen your experience of Yoga on and off the mat. 1.5 or 2 hours
Reclaim Your Life-Force
Modern living can be taxing and draining. Fatigue comes in all shapes and sizes but with a regular Yoga and proper Pranayama (breathing) practice we can combat the inner resistance and wake up to the life that’s waiting for us.
In this workshop will combine an all levels vinyasa flow class with various pranayama exercises to awaken the inner body, clear the mind and bring space to the consciousness. 2 hours
15 or 25 or 200 Hour Yoga Immersion
Immerse yourself in the gifts of yoga either in a retreat or workshop setting. Dive in deep and learn more than you ever have in these Yoga intensives. Choose from either 15 or 25 hours of training and emerge not only a with tools to improve your asana practice but with tools to enhance your entire life. Included is, asana, pranayama, yoga sutra studies, meditation and an understanding of the subtle body and energy systems. A full Yoga Alliance registered teacher training program also taught. Go to my Rising Lotus Page to see more on teacher training.
Please contact me at email@example.com to schedule a workshop at your location.