Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Master Yoga Teacher Claire Hartley demonstrates the correct way to do the popular Downward Facing Dog pose from her Yoga for Absolute Beginners Course.
Claire Hartley’s Yoga Tip Low Back Stretch
Claire Hartley’s Yoga Tip of the day for Low Back Healing and Core Awareness.
Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! http://traffic.libsyn.com/clairehartleyyoga/ClairePodcast3.mp3Podcast: Play…