Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Ep. 23 Only Love is Real Vinyasa Flow Class
Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…
Ep. 21 Your Wild & Precious Life Vinyasa Flow Class
“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now…
EP. 19 PRANA IS YOUR FRIEND
Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the…
Ep. 14 I Am Love Free Yoga Podcast
I Am Love. Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. What would change in our lives or what would we do differently if we really believed that I Am Love. Things may fall apart, hard times come but if we believe…
Ep 11. The Tender Heart Vinyasa Class
The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with courage and to practice opening so we may be a light in the darkness to ourselves…
Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class
Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class. Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind? A breath centered practice to go down and inward. http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp9.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS
Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class
Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,…
Ep 6. Vinyasa Class with Backbends
Episode 6 1hr 25mins Vinyasa flow class with backbends. A steady flow class themed around filling your ‘prana tank’. Hafiz poetry reading at the end and forgive me! I said it was Rumi. Admit something: “Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone…