Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing…
Ep. 26 Sankalpa Vinyasa Flow Class
Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand
Ep. 24 The Daring of Having No Enemies Yoga Class
The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves…
Planting Seeds of Interest for the New Year
Happy New Year! I hope the year-end brought peace and ease and January is finding you energized. My year ended with big, beautiful change; a new home in a new neighborhood! My family and I are settling in and finding out that big change can wake us from worn-out ways of thinking and invite some re-invention. While I’m not saying…
Ep. 23 Only Love is Real Vinyasa Flow Class
Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…
Downward Facing Dog
Master Yoga Teacher Claire Hartley demonstrates the correct way to do the popular Downward Facing Dog pose from her Yoga for Absolute Beginners Course.
Seated Forward Fold
Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.
Yoga Tip of the Day: Low Back Stretch
Claire Hartley’s Yoga Tip Low Back Stretch
Dharma Drops Ep. 4 Friendliness is Your Daily Practice
Friendliness is your daily practice. Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/DharmaDropEp5.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts |…