The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves…
Seated Forward Fold
Master Yoga teacher Claire Hartley demonstrates the Seated Forward Fold in this video from her popular Yoga for Absolute Beginners course.
Yoga Tip of the Day: Low Back Stretch
Claire Hartley’s Yoga Tip Low Back Stretch
Yoga Tip of The Day for Low Back Healing & Core Awareness
Claire Hartley’s Yoga Tip of the day for Low Back Healing and Core Awareness.
Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back
Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! http://traffic.libsyn.com/clairehartleyyoga/ClairePodcast3.mp3Podcast: Play…