Rising Lotus Yoga Archives - Claire Hartley Yoga

Ep. 27 Drop the Exterior Vinyasa Flow Class

June 15, 2017 by clairehartley

Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing…

Ep. 26 Sankalpa Vinyasa Flow Class

June 2, 2017 by clairehartley

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel?
Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand

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April 18, 2017 by clairehartley

Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

February 13, 2017 by clairehartley

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://traffic.libsyn.com/clairehartleyyoga/ClairePodcastEp25.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | RSS

Ep. 23 Only Love is Real Vinyasa Flow Class

December 31, 2016 by clairehartley

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are…