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She is focused on offering up practices that bring peace and freedom to the practitioner and techniques that provide inner support on and off the mat. She includes very focused asana instruction in every class coupled with dharma offerings and talks to encourage inspired living.
I’m so excited for this very special trip to Nosara, Costa Rica, one of the special Blue Zones on the planet, a place where people are the happiest and live the longest. Saturday March 30th-to Saturday April 6th 2019, a 7 night dream yoga vacation. I have some double rooms and some triple rooms….