Join me on November 5th from 1:30 to 3:30 pm, for this workshop that will strengthen and address deficiencies to bring more ease and pain-free movement into our lives and practice. Back pain is the most prolific and common complaint of most people in the US. Sitting for long periods of time and driving can…
Core Support and Sun Salutes Workshop
Learn how to create core integration in your sun salutes and caturanga so your shoulders remain safe. Your sun salutes will soar as you build strength and lightness and your flow practice will become effortless.
January 14th 1:00pm to 3:00pm at Rising Lotus Yoga Sherman Oaks, CA
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She is focused on offering up practices that bring peace and freedom to the practitioner and techniques that provide inner support on and off the mat. She includes very focused asana instruction in every class coupled with dharma offerings and talks to encourage inspired living.