Structural Vinyasa

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Developed by Claire Hartley, Structural Vinyasa is a new biomechanical approach to a modern vinyasa yoga practice. Drawing on her decades of experience as a yoga teacher and movement rehabilitation specialist, Structural Vinyasa was created to help students experiencing chronic tension and diminished joint mobility access strength and freedom of movement.

Take a Structural Vinyasa class with Claire

All classes are hosted by Claire Hartley at Rising Lotus Yoga in Sherman Oaks and are offered live in-studio or via Zoom. All class times are listed in Pacific Time (PST/PT).

Structural Vinyasa 1

  • Saturdays: 9:30AM

Structural Vinyasa 2

  • Mondays: 9:15AM

  • Wednesdays: 9:15AM

  • Fridays: 9:15AM

Can’t make class times? Book a private coaching session.

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Claire Structural Vinyasa Class

What is Structural Vinyasa, anyway?

Based on neurokinetic therapy and the biomechanics of developmental movement, Structural Vinyasa deconstructs the modern vinyasa yoga flow, and rebuilds it with alignment and structural safety of the spine and core in mind. This method emphasizes a deliberate return to core stability through intelligent breathwork and precise attention to what remains stable through your movements.

You will enter familiar asanas with a new perspective and heightened awareness, deepening your understanding of what your yoga practice could look like.

Student Testimonials

I found Rising Lotus Yoga when I moved to the area in 2010. At this time, I had been practicing yoga for about ten years and had worked with some really good teachers, but none of them can compare to Claire Hartley. Her classes bring such depth to the practice. She is light-hearted, passionate about the practice, knowledgeable about anatomy, and is an absolutely brilliant teacher. Each class is designed to guide you to a deeper understanding of yourself. As you gain knowledge about your body, your compensation patterns, what you do instinctually when you are uncomfortable, you strengthen not only your body but also your mind. In Claire's class, I found the mind-body-soul connection. I bring the wisdom of her dharma talks into my daily life. I embody the peacefulness I find on my mat and take that out into the world with me. Claire has changed yoga for me. It is no longer just exercise. It is a way of living and of being present in this world. I have now practiced at Rising Lotus for many years. All the teachers are amazing. This is more than just a studio. It is a community and I am so grateful to have found it.

— Anya Huelett

I highly recommend this studio. It has the best community with wonderful teachers. I specifically like Claire’s structural vinyasa class. She guides you through functional movement as you do yoga. We all need ways to find our body better and this offers it. I’m always learning which is the key to growth. The other teachers are fantastic too!

- Rachel Rothenberg

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Who is Structural Vinyasa good for?

I have been a client of Rising Lotus for nearly a decade and have LOVED all the classes I have taken here! Claire’s wisdom and knowledge about yoga, anatomy, and the physiology of movement is superb. She has changed my practice and my body consciousness immensely! I am forever grateful and blessed to get to be a part of the welcoming and supportive community.

- Ben Benedetti

Structural Vinyasa is good for both new and experienced yogis alike. A beginner student will find Structural Vinyasa to be an assessable entry point to their new practice. A seasoned yogi will find Structural Vinyasa to be a refreshing take on the fundamentals of their asana practice.

Regardless of how you arrive, Structural Vinyasa classes are mobility conscious and meant to meet you where you are physically and mentally.

Frequently Asked Questions

  • Yes. We recommend you begin with our Level 1 Structural Vinyasa class regardless of your ability level.

  • Structural Vinyasa has a stronger focus on core stability and breathwork. Movements and postures will feel smaller and more deliberate, but the effort will be the same.

  • Yes, Structural Vinyasa is a prop friendly class. All props are provided by the studio, but you are welcome to bring your own if you prefer.

  • Structural Vinyasa classes are held at Rising Lotus Yoga studio in Sherman Oaks, CA.

  • Rising Lotus Yoga Teacher Training program teaches the fundamentals of Structural Vinyasa as part of the core curriculum. Take me to RLY Teacher Training